Many people are not able to get a good night’s sleep because of sleep apnea. A common condition, sleep apnea may often result in loud snoring, waking up breathless at night, or excessive daytime fatigue. It can not only impact an individual’s sleep, but also negatively affect one’s overall health and lead to more serious concerns. Thankfully, sleep apnea can often be addressed through dental treatments and other methods.
Cosmetic dentist Robert Rioseco, DDS at The Center for Cosmetic Dentistry understands the link between oral health and sleep quality. He is committed to helping patients recognize the signs of sleep apnea and educating them on effective treatment options. Through professional guidance and quality dental care, he can help improve a patient’s sleep and well-being.
What Is Sleep Apnea?
Sleep apnea is a disorder characterized by repeated interruptions in breathing during sleep. These pauses, known as apneas, can last from a few seconds to minutes and may occur 30 times or more per hour. The most common type, obstructive sleep apnea, results from the relaxation of throat muscles which block the airway. Symptoms often include loud snoring, restless sleep, morning headaches, and daytime fatigue. Left untreated, sleep apnea can lead to serious health issues, including cardiovascular disease, diabetes, and impaired cognitive function.
How Is Sleep Apnea Diagnosed?
In most cases, sleep apnea can be diagnosed through a combination of medical history assessment, physical examination, and sleep studies. Patients often describe symptoms such as excessive daytime sleepiness, loud snoring, and observed breathing interruptions. A key diagnostic tool is the sleep study, either conducted at a sleep center or at home. At a sleep center, this test records brain waves, oxygen levels, heart rate, and breathing patterns during sleep. Alternatively, a home sleep apnea test, which is generally simpler and focuses on breathing and oxygen levels, can be used for certain cases. Based on these assessments, the presence and severity of sleep apnea can be determined, leading to appropriate treatment recommendations.
What Are Sleep Apnea Treatment Options?
Sleep apnea treatment options can vary based on the severity and type of the disorder. Common methods for addressing this disorder include:
- Oral appliances – Custom-made oral appliances that adjust the position of the jaw and tongue can help keep the airway open. This approach can be ideal for those who snore or have mild to moderate sleep apnea. At The Center for Cosmetic Dentistry, we make computer-generated sleep apnea appliances. This helps us ensure an accurate fit and position for maximizing airway correction.
- Lifestyle changes – For milder cases, lifestyle changes such as weight loss, quitting smoking, and altering sleep positions may be effective. Additionally, avoiding sedatives and alcohol before bedtime may improve sleep by reducing airway blockage.
- CPAP machine – A common treatment for moderate to severe obstructive sleep apnea is Continuous Positive Airway Pressure (CPAP) therapy. This involves a machine that delivers air pressure through a mask, keeping the airway open during sleep.
- Oral surgery – In more severe situations or when other treatments fail, oral surgery might be considered. This may look like removing soft tissue from the back of the throat or repositioning the jaw.
It is important to tailor treatment to a patient’s specific condition and needs, so during a consultation with Dr. Rioseco where these will be discussed, he can determine the best course of action.
Contact our office today to learn more about sleep apnea and treatment options, or to schedule a consultation with Dr. Rioseco.